← Newark Wellness Soundworks

So-Haṃ Machine

The breath mantra · so = inhalation · haṃ = exhalation · the self is that

Breath cycle

so

inhale

Inhale (so)4.0 s

Hold in1.0 s

Exhale (haṃ)6.0 s

Hold out1.0 s

So tone (inhale) · rising

Frequency126 Hz

Volume50%

Haṃ tone (exhale) · descending

Frequency108 Hz

Volume50%

Ground drone

Base tone84 Hz

Volume20%

Ready — so (126 Hz) · haṃ (108 Hz) · ground (84 Hz)